Every Pokemon has a Nature that affects its stats. Here's the complete list!

HOW NATURES WORK
- Each Nature boosts one stat by 10% and lowers another by 10%
- 5 Natures are neutral (no boost or penalty)
- The right Nature can make a huge difference in battle!

COMPLETE NATURE LIST

ATTACK BOOSTING (+10% Attack)
- Lonely: +Atk, -Def
- Adamant: +Atk, -Sp.Atk ★ BEST for physical attackers
- Naughty: +Atk, -Sp.Def
- Brave: +Atk, -Speed (good for Trick Room teams)

DEFENSE BOOSTING (+10% Defense)
- Bold: +Def, -Atk ★ BEST for physical walls
- Impish: +Def, -Sp.Atk (good alternative for walls)
- Lax: +Def, -Sp.Def
- Relaxed: +Def, -Speed

SP. ATTACK BOOSTING (+10% Sp.Atk)
- Modest: +Sp.Atk, -Atk ★ BEST for special attackers
- Mild: +Sp.Atk, -Def
- Rash: +Sp.Atk, -Sp.Def
- Quiet: +Sp.Atk, -Speed (good for Trick Room)

SP. DEFENSE BOOSTING (+10% Sp.Def)
- Calm: +Sp.Def, -Atk ★ BEST for special walls
- Gentle: +Sp.Def, -Def
- Careful: +Sp.Def, -Sp.Atk
- Sassy: +Sp.Def, -Speed

SPEED BOOSTING (+10% Speed)
- Timid: +Speed, -Atk ★ BEST for fast special attackers
- Hasty: +Speed, -Def
- Jolly: +Speed, -Sp.Atk ★ BEST for fast physical attackers
- Naive: +Speed, -Sp.Def

NEUTRAL (no boost or penalty)
- Hardy, Docile, Bashful, Quirky, Serious

WHICH NATURE TO LOOK FOR?
Physical attacker: Adamant (+Atk) or Jolly (+Spe)
Special attacker: Modest (+Sp.Atk) or Timid (+Spe)
Physical wall: Bold (+Def) or Impish (+Def)
Special wall: Calm (+Sp.Def) or Careful (+Sp.Def)
Mixed attacker: Naive (+Spe) or Hasty (+Spe)

PRO TIP
Always lower the stat your Pokemon doesn't use:
- Physical attacker? Lower Sp.Atk (Adamant or Jolly)
- Special attacker? Lower Atk (Modest or Timid)
- Never lower the stat you rely on!